P.E Reflection

Vertical Workout - Warmup Jump Rope or Run.

1. Jump Squats 10 R X 4 S
2. Calf raises 10 R X 4 S
3. Single Calf Raises 10 R X 3 S
4. Lateral Jumps 10 X 4 S
5. 180 Jumps 10 R X 4 S
6. Broad Jumps 10 R x 4 S
7. Tuck Jumps 10 R x 4 S
8. High Reach Jumps 7 R X 4 S
9. Toe Raises 8 R X 3 S
10. Squats 8 R X 4 S 

For P.E we have been working on 2 aspects of physical fitness keys. I have been working on these activities to work on my vertical jump. My goal is to get a higher vertical jump.

I haven't been able to progress that much as I suffered a minor injury and had to attend training's that wore me out.

It has been somewhat enjoyable as it is kind off fun.