Stress

What is Stress?
a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.

What Causes Stress?
. Stress describes your physical or emotional response to demands or pressures that they may experience from time to time. Common causes of stress include work, money, relationships and illness. ... Stress management approaches include lifestyle changes, relaxation and counseling.

What stress can do to the body?
 stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

How stress messes with your wellbeing.
Physical body gets damaged from lack of rest.
Mental you stop doing hobbies and lose interest.
Whanau become socially inactive.
Spiritual lose your mindset and things you like to do.